June 27th, 2022

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 minute jumping jack 1 minute BB Good Mornings 20 bb strict press Weightlifting Minute: 14 -28 Every 2:00

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 Athlete’s Choice Metcon Time Cap: 20 Minutes Rainer (Time) 100 Burpee Box Jump Overs Run 200m every 4:00 (Start

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up MInute: 0-8 1 Minute Jumping Jacks Tabata x 3 Jumping Air Squats Kip Swings Accessory Minute: 13-25 Ring Dips (Max Reps