CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute PVC good mornings
elbow to floor, pigeon, calf
Weightlifting
Minute: 10-35
Power Clean (1 RM)
Power Cleans are caught above parallel
Metcon
Minute: 38-50
Time Cap: 12 Minutes
Metcon (Time)
For time
3-6-9-12-9-6-3
Hang Power Cleans
TTB
Rx: 95/65