June 28, 2019

CrossFit Carnivore – Class WOD Deadlift (3, 2, 1) 3 rounds Minute 1: 3 at 75% Minute 2: 2 at 80% Minute 3: 1 at 90% Minute 4: rest Metcon

CrossFit Carnivore – Class WOD View Public Whiteboard Deadlift (4 x 3) E3MOM: 4 sets of 3 reps at 87% Deadlift (3 x 8) Deficit deadlifts E3MOM: 3 sets of

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Crab Walk Down and Back Forearm Stretch on the ground 20 KB Halos (10 one direction, 10 the other)