CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Jumping Jacks
Elbow to floor, pigeon, calf
2 Rounds
8 BB Hang Power Cleans
8 BB Thrusters
Warm Up Squat
Weightlifting
Minute: 21-32
Front Squat (1 @ 90% Every 1:30 x7)
Metcon
Minute: 35-50
Time Cap: 15 Minutes
Metcon (Time)
8 Rounds For Time:
6 Power Cleans
5 Thrusters
8 Pull Ups
RX: 115/85