CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
3 Minute Bike or Row
Athlete’s Choice Stretch
Accessory
Minute: 12-24
Every 4:00 x 3
KB Diamond Push-Up (3 x 12)
KB Curls (3 x 12)
KB Overhead Tricep Extensions (3 x 12)
Metcon
Minute: 30-50
Time Cap: 20 Minutes
Metcon (Time)
50 Cal Bike
50 Wall Balls
25 Cal Bike
20 Wall Balls
Rx: 20/14
If Needed:
50 Cal Bike = 60 Cal Row
25 Cal Bike = 35 Cal Row