CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 3 Minute Row 15 Full Hang Cleans Weightlifting Minute: 15-29 Every 2:00 x 7 Hang Clean (2 reps x
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks Tabata x 3 push up ring rows Mobility Blue Angel Accessory Minute: 15-27 Every 3:00
CrossFit Carnivore – Class WOD View Public Whiteboard Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or