CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 2 Minute Bike or Row (400m if not available) 10 Tempo Push Ups (3s down, 3s bottom hold, 3s
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 400m Run 2 Rounds 10 BB Hang Power Cleans 10 BB Front Squats Weightlifting Minute: 14 – 28 Hang
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute:0-8 200m Run Tabata x 3 Kip Swings Jumping Air Squat Tucks Accessory Minute: 12- 24 Every 3:00 x 4 KB