CrossFit Carnivore – Class WOD
Metcon (Time)
4 rounds:
15 sit ups
30 thrusters 45/35#
45 DU
June 29, 2018
Categories:
Related Post
May 6, 2019May 6, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Deadlift (7 x 3) E2MOM Every 2 minutes complete 3 reps increasing weight each set Metcon (Time) 3 rounds: 21 WB 20/14#
March 5th, 2021March 5th, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute High Knees 20 BB RDLs Weightlifting Minute: 15 -25 Deadlift (Every 2:00 as follows) 5 @ 60%
November 5, 2018November 5, 2018
CrossFit Carnivore – Class WOD Back Squat (8, 8, 8, 8) 8 at 65% 8 at 70% 8 at 75% 8 at 80% Metcon (AMRAP – Rounds and Reps) 14