CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute:0-8 200m Run 1 Minute Lunge 10 Dead hang to active shoulders Accessory Minute: 12-24 Every 3:00 x4 Supinated Grip Banded
CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) 5 minute AMRAP: Max 100 meter sled push (2-45# plates for males/1-45# plate for females) 5 minute AMRAP: Max 100 meter
CrossFit Carnivore – Class WOD New Years 2023 (AMRAP – Rounds and Reps) 40 AMRAP Teams of 3 23 Box jump overs 24/20 23 Pullups 23 Wallballs 20/14 23 KBS