CrossFit Carnivore – Class WOD
Metcon (Time)
4 rounds:
15 sit ups
30 thrusters 45/35#
45 DU
June 29, 2018
Categories:
Related Post
Coach Adam’s Birthday WODCoach Adam’s Birthday WOD
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Grab a partner Metcon Minute: 12 -43 Time Cap: 31 Minutes Metcon (Time) Coach Adam’s Bday WOD
March 7, 2019March 7, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 5 rounds: 4 AMRAP 12 DB hang clean and jerk 50/35# 12 Burpee box jumps 24/20″ Max shuttle
July 14th, 2021July 14th, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 Elbow to floor, pigeon, calf Weightlifting Minute: 5-30 Clean (1 RM) Metcon Time Cap: 15 Minutes Metcon (No Measure)