CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 minute jump rope
tabata x 3
BB RDL
BB Front Rack Lunges
Weightlifting
Minute: 15-30
Every 1:30 x 10
*Warm Up for Workout DL weight after
Sumo Deadlift (10 x 10)
Weight is athlete’s choice
Should be moderately light and unbroken
Metcon
Minute: 40-50
Metcon (AMRAP – Reps)
10 Minute EMOM
ODD: 5 DL
Even: Max Double Unders
RX: 275/185