June 2nd, 2022

0 Comments 11:00 pm

CrossFit Carnivore – Class WOD

View Public Whiteboard

Warm-up

Minute: 0-8

Athlete’s Choice

Metcon

Minute: 10-22

Metcon (AMRAP – Reps)

6 Rounds

1 Minute Row for Cals

1 Minute Push Up
No rest programmed

Open Gym

Accessory

Bench Press (Wide Grip 3×12)

Bench Press (Wide Grip 3×12)

SA DB Bent Over Row (3 x 12)

Waiter’s Carry (3 x athlete’s choice)

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