CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Air Squats
1 Minute PVC Pass/ATW
20 PVC T-spine Twist
Burgener Warm Up
Warm Up Snatch
Weightlifting
Minute: 19- 33
Snatch (Every 2:00 @ 90% as follows)
1 Snatch Pull Drop +
1 Snatch (Full or Pwr) Drop +
1 Snatch (Full or Pwr)
Metcon
Minute: 36 – 51
Metcon (AMRAP – Reps)
3 Rounds:
4 Min On / 1 Min Off
5 Power Snatch 95/65
5 Box Jumps