CrossFit Carnivore – Class WOD
Warm-up
Minute: 0- 5
Athlete’s Choice
Metcon
Minute: 8-20
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
12/9 Cal Bike
12 Burpees
6 Strict Pull Ups
June 30th, 2022
Categories:
Related Post
August 19th, 2021August 19th, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice 30s Push Up Metcon Minute: 12-27 Time Cap: 15 Minutes Charlotte (Time) 21-15-9 Overhead Squat Sumo DLHPRX:
January 18, 2020January 18, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 30 AMRAP Cindy-ish w/ Partner Partner A 5 Pull-Ups 10 Push-Ups 15 Air Squats Partner
February 11, 2019February 11, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 6 amrap: 10 pistols 15 jumping air squats 30 DU Back Squat E3MOM 2 x 3