June 4, 2018

0 Comments 7:00 pm

CrossFit Carnivore – Class WOD

Snatch Balance (3, 3, 3, 2, 2, 1)

E2MOM-start at 50% of 1RM snatch, increase weight IF form remains-focus on weight in heels and speed under the bar

Squat Snatch (3 x 2)

Directly after snatch balances use 15 minutes to complete 3 sets of 2 squat snatches at the following %:

60%

70%

80%

Metcon (AMRAP – Rounds and Reps)

10 AMRAP:

35 DU

10 OHS 95/65#

5 bar facing burpees

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Post

May 22, 2018May 22, 2018

CrossFit Carnivore – Class WOD Metcon (Time) It’s Tuesday…a long WOD day…just show up

May 14, 2018May 14, 2018

CrossFit Carnivore – Class WOD Snatch Balance (10 x 1) 10 minute EMOM: One snatch balance at 60% of 1RM snatch every minute for 10 minutes. Front Squat (5 x

June 5, 2018June 5, 2018

CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) 3 rounds: 1:00 SDLHP 75/55# 1:00 Abmat sit ups 1:00 Push press 75/55# 1:00 Abmat sit ups 1:00 rest Metcon (Time)