CrossFit Carnivore – Class WOD
Snatch Balance (3, 3, 3, 2, 2, 1)
E2MOM-start at 50% of 1RM snatch, increase weight IF form remains-focus on weight in heels and speed under the bar
Squat Snatch (3 x 2)
Directly after snatch balances use 15 minutes to complete 3 sets of 2 squat snatches at the following %:
60%
70%
80%
Metcon (AMRAP – Rounds and Reps)
10 AMRAP:
35 DU
10 OHS 95/65#
5 bar facing burpees