CrossFit Carnivore – Class WOD
Warm-up
Minute: 0 – 10
15 Cal Bike/Row
3 Rounds:
10 WB
20 DU
Metcon
Minute: 15-30
Metcon (No Measure)
Every 1:30 for 18 minutes
10 Wall Balls
10/8 Cal Row
20 DU
15 Wall Balls
15/12 Cal Row
30 DU
20 Wall Balls
20/16 Cal Row
40 DU
25 Wall Balls
25/20 Cal Row
50 DU
*If class is big, alternate WB and Row, everyone jump together.