CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Jumping Lunges
PVC Overhead Duck Walk Down/Back
1 Minute PVC Pass/ATW
Burgener Warm Up
Weightlifting
Minute: 16 -30
Every 2:00 x 7
Snatch (6 Rounds of 2 Reps @ 80%)
1 Pull from the floor
Drop
1 Snatch (power or full) from the floor
Drop
Repeat
Metcon
Minute: 34 – 51
Time Cap: 17 Minutes
Metcon (Time)
For Time
20 TTB + 10 Cleans (135/85)
16 TTB + 8 Cleans (165/105)
12 TTB + 6 Cleans (185/ 115)
8 TTB + 4 Cleans (205/135)
4 TTB + 2 Cleans (225/ 145)
Cleans can be power or full, either way, movement is complete at full extension with elbows in front.