CrossFit Carnivore – Class WOD
Metcon (AMRAP – Reps)
3 rounds:
1:00 SDLHP 75/55#
1:00 Abmat sit ups
1:00 Push press 75/55#
1:00 Abmat sit ups
1:00 rest
Metcon (Time)
3 rounds:
25 DL 225/155#
1K row, 1K bike OR 800 M run
**30 minute time cap**