CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Jump Rope
Elbow to floor, pigeon, calf
3 Rounds
10 Kip Swings
5 KBS
5 Goblet Squat
Weightlifting
Minute: 16 – 30
Back Squat ( Every 2:00 x 7)
2@85%
Metcon
Minute: 34 – 50
Metcon (AMRAP – Rounds and Reps)
16 Minute AMRAP
40 Double Unders
20 American KBS
10 Burpees
RX: 53/35