CrossFit Carnivore – Class WOD
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
20 minute time cap
Deadlift (10, 8, 6, 4, 2, 2, 1)
10 at 60%
8 at 70%
6 at 80%
4 at 85%
2 at 90%
2 at 90%
1 at 95%
June 8, 2018
Categories: