June 8, 2019

CrossFit Carnivore – Class WOD Strict press in Split Position (5 x 3) From the rig with the bar in the front rack position move into a split jerk and

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Air Squats 20 pvc good mornings Tabata x 2 BB RDL BB FS Kip Swings Accessory Minute:

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 10-30 Metcon (Time) 8 Rounds 10 Push Ups 10 Sit Ups 10 Air Squats 200m