CrossFit Carnivore – Class WOD
Warm-up
Minute: 0- 10
1 Minute jump rope
Tabata x 3
Scap pull-ups
Arm Circles for/back
Shoulder Taps
Accessory
Minute: 15 – 25
Every 2:00 x 5, complete each exercise superset style.
Strict Pull-Up (Max)
One time on the bar per round
Barbell Ab Rollouts (10)
Metcon
Minute: 30-50
Clock: 15 , H1: 1:00, H2: 20s
Metcon (AMRAP – Reps)
15 EMOM with 20s transition (20 Total Minutes):
1 Minute: Bike for Cals
20s rest
1 Minute: Row for Cals
20s rest
1 Minute: Double
20s rest