CrossFit Carnivore – Class WOD
Warm-up
Minute: 0 – 8
1 Minute PVC Thruster
20 PVC T-spine twist
20 PVC Pass Through/ATW
Weightlifting
Minute: 18-28
Thruster (Every 2:00 x 5)
4 @ 75
3 @ 75
3 @ 80
2 @ 80
1 @ 85
Metcon
Minute: 32-45
Metcon (AMRAP – Reps)
12 Minute AMRAP
2-4-6-8-10 ………
DB Power Snatch
Box Jumps
RX:50/35