June 9th, 2022

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) With a Partner (40 min cap) Accumulate 50 Cal Row buy in 40 Rounds 1 Power Snatch 2 lateral

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 10-22 Metcon (No Measure) 3 Rounds 1 Minute Thruster (95/65) 1 Minute Rest 1 Minute

CrossFit Carnivore – Class WOD Metcon (Time) 4 rounds: Row 500 M 1:00 rest Row 300 M 4:00 rest300 M row should hold a faster pace than 500 M row