June 9th, 2022

0 Comments 11:00 pm

CrossFit Carnivore – Class WOD

View Public Whiteboard

Warm-up

Minute: 0-8

Athlete’s Choice

Metcon

Minute: 12-26

Metcon (No Measure)

14 EMOM

Odd: 15/12 Cal Row

Even: 3 Devil Thrusters
RX: 50/35

Open Gym

Cycle Accessory (Optional)

Deficit Handstand Push-ups (3 x max reps)

Barbell Upright Rows (3 x 12 wide grip)

SA DB Benchpress (3 x 12)

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