Jurassic Throwdown Day 🦖

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Weightlifting Single Leg Romanian Deadlift (Tempo 31X1) Every 1:30 Complete 5 per leg/armTempo: 3 – 3s Down 1 – 1s Hold

CrossFit Carnivore – Class WOD Front Squat (8, 7, 6, 5) Every 2:30 8 reps at 65% 7 reps at 70% 6 reps at 75% 5 reps at 85% Metcon

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Jacks Tabata x 2 Kip Swings Jumping Air Squats 10 BB Good Mornings 10 BB Muscle