Jurassic Throwdown Day 🦖 September 25, 2020September 25, 2020 crossgv0 0 Comments 11:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Announcement! NO CLASSES TODAY! COMPETITION DAY! Post navigation PREVIOUS PAGE Previous post: September 25th, 2020NEXT PAGE Next post: September 28th, 2020 Related Post August 9, 2018August 9, 2018 CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) 6 rounds Run OR Row 400 M Rest 1:00 200 M Rest :30 THEN 1:00 max wallballs **rest 2:00 after each July 6th, 2022July 6th, 2022 CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jump rope elbow to floor, pigeon, calf warm up clean Weightlifting Minute: 18-32 Power Clean (Every 2:00 March 11, 2020March 11, 2020 CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Crab Walk Forward/Back 20 PVC Passthroughs 20 PVC Around the World 10 Scap Pull-Ups 10 Kip Swings Weightlifting Minute:
August 9, 2018August 9, 2018 CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) 6 rounds Run OR Row 400 M Rest 1:00 200 M Rest :30 THEN 1:00 max wallballs **rest 2:00 after each
July 6th, 2022July 6th, 2022 CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jump rope elbow to floor, pigeon, calf warm up clean Weightlifting Minute: 18-32 Power Clean (Every 2:00
March 11, 2020March 11, 2020 CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Crab Walk Forward/Back 20 PVC Passthroughs 20 PVC Around the World 10 Scap Pull-Ups 10 Kip Swings Weightlifting Minute: