Jurassic Throwdown Day 🦖 September 25, 2020September 25, 2020 | crossgv0| 0 Comments| 11:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Announcement! NO CLASSES TODAY! COMPETITION DAY! Post navigation PREVIOUS PAGE Previous post: September 25th, 2020NEXT PAGE Next post: September 28th, 2020 Related Post June 18, 2020June 18, 2020 June 17, 2020June 17, 2020| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Jacks Traditional Calf Stretch 30s/leg Tabata x 3 BB Thrusters High Knees Metcon Minute: 12 – June 15, 2018June 15, 2018 June 14, 2018June 14, 2018| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD Split Jerk (2, 2, 2, 2, 1, 1) E2MOM 2 at 60% 2 at 70% 2 at 75% 2 at 80% 1 at 85% 1 December 23rd, 2021December 23rd, 2021 December 23, 2021December 23, 2021| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 12-27 Time Cap: 15 minutes Metcon (Time) 12-9-6-3 OHS Chest 2 Bar 200m RunRX: 135/95
June 18, 2020June 18, 2020 June 17, 2020June 17, 2020| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Jacks Traditional Calf Stretch 30s/leg Tabata x 3 BB Thrusters High Knees Metcon Minute: 12 –
June 15, 2018June 15, 2018 June 14, 2018June 14, 2018| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD Split Jerk (2, 2, 2, 2, 1, 1) E2MOM 2 at 60% 2 at 70% 2 at 75% 2 at 80% 1 at 85% 1
December 23rd, 2021December 23rd, 2021 December 23, 2021December 23, 2021| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 12-27 Time Cap: 15 minutes Metcon (Time) 12-9-6-3 OHS Chest 2 Bar 200m RunRX: 135/95