Jurassic Throwdown Day 🦖

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Rosa (Time) 5 Rounds For Time 10 Handstand Push Ups 400m RunRx: Strict HSPU

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 15-30 Time Cap: 15 Minutes Metcon (Time) 3 Rounds 21 Pull Ups 15 Deadlift 9

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 10-20 Metcon (AMRAP – Reps) 10 Minute AMRAP 20 Double Unders 2 SA DB Power