Jurassic Throwdown Day 🦖

CrossFit Carnivore – Class WOD Metcon (Calories) 5:00 50 KBS 53/35# Max calorie row/ski/bike 2:00 rest 5:00 50 pull ups Max calorie row/ski/bike 2:00 rest 5:00 50 wallballs Max calorie

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) 32 Rounds for Time with a Partner: 100m Run 5 Pull Ups 10 Push Ups 15 Air Squats Format:

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Time Cap: 40 Min () Metcon (Time) For Time: One Person Working at a time, 1000m Row 100 Lunges W/ Wall