Jurassic Throwdown Day 🦖

CrossFit Carnivore – Class WOD Shoulder Press (7, 6, 5, 4, 3, 2, 1) E2MOM 7 at 50% 6 at 55% 5 at 60% 4 at 65% 3 at 70%

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 10- 30 Time Cap: 20 Minutes Metcon (Time) For Time: 50-40-30-20-10 Double Unders Ab Mat

CrossFit Carnivore – Class WOD View Public Whiteboard Taking orders for sweatshirts this week!