Jurassic Throwdown Day 🦖

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 10 rounds EACH: 8 Wallballs 20/14# 6 Box jumps 30/24″ 2 Deadlifts 225/155# Partners alternate full rounds-one person working at

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 8 rounds 1:30 Bike, row or ski for cals 3 Strict pull ups 6 Push ups 9 KBS 53/35# 12

CrossFit Carnivore – Class WOD Glen (Time) For Time: 30 Clean and Jerks, 135# 1-Mile Run 10 Rope Climbs, 15′ 1-Mile Run 100 BurpeesIn honor of Former U.S. Navy SEAL