CrossFit Carnivore – Class WOD
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NO CLASSES TODAY! COMPETITION DAY!
Jurassic Throwdown Day 🦖
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March 18, 2020March 18, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Bike/Row 15 Cals 10 Dive Bomber Push-Ups (Nice and Slow, more of a stretch) https://www.youtube.com/watch?v=PnLlF9Z1enE Elbow to foot Lunge
September 16th, 2021September 16th, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon (AMRAP – Reps) Minute 10-17 7 AMRAP Open Gym
December 23rd, 2021December 23rd, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 12-27 Time Cap: 15 minutes Metcon (Time) 12-9-6-3 OHS Chest 2 Bar 200m RunRX: 135/95