Jurassic Throwdown Day 🦖

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 1 Minute Jumping Jacks Tabata x 3 BB strict press BB Front Squat Warm Up clean Weightlifting Minute: 19

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 1 Minute Jump Rope 2 Rounds: 10 BB DL 10 BB Hang Clean (Squat) 10 BB Strict Press Weightlifting Power Clean

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) 3 person team 400M WB Run 120 Lunges w/ Ball 400 Double Unders 120 Power Cleans 400M WB Run