Jurassic Throwdown Day 🦖

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 1 Minute PVC Thruster 1 Minute PVC pass/atw elbow to floor, pigeon, calf Weightlifting Minute: 14-28 Every 2:00 x

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 31 AMRAP Teams of 3 13 Wallballs 20/14# 13 Box jump overs 24/20″ 13 Calorie bike

CrossFit Carnivore – Class WOD View Public Whiteboard Weightlifting Minute: 15- 27 Warm-up Clean Pull + High + 2Jerk (65%) 1 Clean Pull + 1 High Hang Clean + 2