Jurassic Throwdown Day ?

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Jacks 1 Minute PVC ATW/Pass Duck Walk Down and Back with PVC overhead W/ Snatch Grip

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 1 Minute Mountain Climbers 30s/leg Leg swings For/Back 30s/leg Leg swings side/side 30s/leg traditional Calf stretch on rig 2 Rounds: 10

CrossFit Carnivore – Class WOD Metcon (Time) “Helen Kelly” 1 round of Kelly 2 rounds of Helen 1 round of Kelly “Kelly” 400 M run 30 Box jumps 24/20″ 30