Jurassic Throwdown Day 🦖

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-12 Crab Walk Down and Back 1 minute PVC Pass Find Your Pistol Variation – 10-15 reps/leg What is a

CrossFit Carnivore – Class WOD Snatch Balance (5 x 2) Increase weight each set–one set every 2 minutes Hang Snatch (3, 3, 2, 2, 1, 1) Low hang squat snatch

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 200m Run 20 BB good mornings Tabata x 2 BB Strict Press Ring/Inverted Row Burpee Weightlifting Minute: 16-30 Every