CrossFit Carnivore – Class WOD
Metcon (AMRAP – Rounds and Reps)
30 AMRAP
400 M run together
100 KBS 53/35#
100 Burpees
100 Air squats
100 Push ups
100 KB snatch 53/35#
As a team of 4. All 4 members run together split the AMRAP.
Each team has one wallball (20 for males, 14 for females) that cannot be put down for any reason. Someone on the team must have that wallball at all times. There is a penalty for a dropped wallball…