CrossFit Carnivore – Class WOD
Metcon (AMRAP – Rounds and Reps)
“Jenkins”
40 amrap with a partner:
50 burpees
400 M run
50 KBS 53/35
400 M run
50 Pull ups
400 M run
50 Push ups
400 M run
“Jenkins”
40 amrap with a partner:
50 burpees
400 M run
50 KBS 53/35
400 M run
50 Pull ups
400 M run
50 Push ups
400 M run