CrossFit Carnivore – Class WOD
Metcon (AMRAP – Rounds and Reps)
“Jenkins”
40 AMRAP with a partner:
50 Burpees
400 M run
50 KBS 53/35#
400 M run
50 Pull ups
400 M run
50 Push ups
400 M run
Labor Day 2019
Categories:
Related Post
October 11, 2018October 11, 2018
CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) 5 AMRAP 400 M run (buy in) 30 sit ups 20 KBS 53/35# 10 push ups Metcon (AMRAP – Reps) 5
February 17, 2020February 17, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0 – 10 1 Minute Jump Rope Burgener Warm-Up ( 10 Reps of Each Movement) Weightlifting Minute: 15-30 E2MOM x
Coach Amy’s Birthday WODCoach Amy’s Birthday WOD
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 35 AMRAP: Working with a partner alternating rounds 2 squat cleans 155/115# 13 pull ups 84