Labor Day 2020

CrossFit Carnivore – Class WOD

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

“Jenkins”

40 AMRAP with a partner:

50 burpees

400 M run

50 KBS 53/35#

400 M run

50 pull ups

400 M run

50 push ups

400 M run

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CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Working with a partner split evenly: 40 AMRAP 21 Box jump overs 24/20″ 21 Pull ups