CrossFit Carnivore – Class WOD
Metcon (Time)
500 M row
50 air squats
50 sit ups
50 push ups
400 M row
40 air squats
40 sit ups
40 push ups
300 M row
30 air squats
30 sit ups
30 push ups
200 M row
20 air squats
20 sit ups
20 push ups
100 M row
10 air squats
10 sit ups
10 push ups