CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
Athlete’s Choice
Metcon
Minute: 12-24
Metcon (AMRAP – Rounds and Reps)
12 Minutes, With a Partner
Row
Wall Ball
Sit Ups
Leap Frog Ladder Format:
Partner A does 1 rep of each
Partner B rests
Partner B does 2 reps of each
Partner A Rest
Climb as far up as possible
Cycle Accessory (Optional)
Snatch Pull (7×3)
Drop Snatch (7×3)
BAR or PVC ONLY