CrossFit Carnivore – Class WOD
Metcon (Time)
3 rounds:
20 KBS 53/35#
20 Sit ups
20 WB 20/14#
10:00 time cap
Back Squat (1 x 1)
30:00 to find a 1RM
5 at 50%
4 at 60%
3 at 70%
2 at 80%
Continue to work up in weight at 1 rep
March 11, 2019
Categories:
Related Post
March 12th, 2021March 12th, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 1 minute jumping jacks 1 minute calf stretch 1 minute arm circles Crab walk down , bear crawl back Metcon Pending
March 2, 2019March 2, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Teams of 3: 1200 M run 70 clean and jerks 95/65 70 TTB 50 clean and jerks 115/85 50 C2B
MurphMurph
CrossFit Carnivore – Class WOD View Public Whiteboard Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or