CrossFit Carnivore – Class WOD
Metcon (Time)
3 rounds:
20 KBS 53/35#
20 Sit ups
20 WB 20/14#
10:00 time cap
Back Squat (1 x 1)
30:00 to find a 1RM
5 at 50%
4 at 60%
3 at 70%
2 at 80%
Continue to work up in weight at 1 rep
March 11, 2019
Categories:
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