CrossFit Carnivore – Class WOD
Metcon (Time)
3 rounds:
20 KBS 53/35#
20 Sit ups
20 WB 20/14#
10:00 time cap
Back Squat (1 x 1)
30:00 to find a 1RM
5 at 50%
4 at 60%
3 at 70%
2 at 80%
Continue to work up in weight at 1 rep
March 11, 2019
Categories:
Related Post
September 21, 2018September 21, 2018
CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) Praetorian Comp Practice: With a partner… 5 minute max calorie row 5 minute max rep squat clean 115/75# ***one person rows
October 22, 2019October 22, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Deadlift (7 x 2) Every 2:30 complete 2 reps increasing to a heavy 2RM Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand
March 4, 2019March 4, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 4 AMRAP 10 KBS 10 Goblet squats 10 Alternating lunges with KB 35/23# Back Squat (8 x 1) 8 x 1