CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
Crab Walk Forward/Back
20 PVC Passthroughs
20 PVC Around the World
10 Scap Pull-Ups
10 Kip Swings
Weightlifting
Minute: 15-30
Every 2:30 Minutes
Overhead Squat (6×3 @ 65%-70%)
*No Tempo Prescribed, but heavy OHS should always be slow and controlled.*
Metcon
Minute: 35-55
Metcon (Time)
21-15-9
Cals Bike/Row
Pull-Up (Any Variation)
Burpees
Mobility
Couch stretch
First Rib