CrossFit Carnivore – Class WOD
Announcement!
The Crossfit Open begins TODAY and there is still plenty of time to sign up. You may not plan on competing in Regionals, the Games, or even the Open, but the Open is a great time and opportunity to track your progress. Its $20 and can be done online.
https://games.crossfit.com/
Warm-up
Minute: 0-8
1 Minute Jumping Rope
Tabta x 3
Jumping Air Squats
Push Ups
Metcon
Minute: 10-50
Metcon (No Measure)
40 Minute AMRAP w/ Partner
15 Wall Ball
15 Push Ups
30 Double Unders
Row/Bike
Rx: 20/14
One partner row/bike, other does one round then switch
Intent is constant movement at a COMFORTABLE/MANAGEABLE PACE for 30 minutes. Keep in mind, the open starts tomorrow.