CrossFit Carnivore – Class WOD
Metcon (Weight)
12 E2MOM
Odd-2 front squats
Even-4 back squats
***this is your last week of this cycle, you get 2 full minutes for each set-take your time and focus on points of performance-you may not be able to hit these numbers and thats okay-your goal is to be heavier than last week***
Metcon (Time)
3 rounds for time:
5 squat snatches 155/105#
10 burpees
**10 minute time cap**