CrossFit Carnivore – Class WOD
Metcon (Time)
With a partner:
21-15-9
Pull ups
Front squats 95/65#
15-12-9
TTB
Hang squat clean 95/65#
12-9-6
Bar facing burpees
Thrusters 95/65#
Partner A does 21 pull ups then partner B does 21 pull ups. Partner A does 21 front squats then partner B does 21 front squats