CrossFit Carnivore Uncategorized March 12, 2020

March 12, 2020

March 11, 2020March 11, 2020 crossgv0 0 Comments 11:00 pm
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CrossFit Carnivore – Class WOD

View Public Whiteboard

Warm-up

Minute: 0-10

1 Minute Mountain Climbs

30s Arm Circles Forward

30s Arm Circles Backward

Tabata x 3

Handstand Hold/Shoulder Taps

Pistol

Ring Dips

Metcon

Metcon (Time)

10 Muscle Ups (Ring or Bar)

20 Handstand Push-Ups

40 Deadlifts

80 Pistols

Partition however you like

Rx: 50% 1RM DL

Open Gym

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