CrossFit Carnivore – Class WOD View Public Whiteboard 12 Days of Christmas (Time) 1 Deadlift 2 Hang power cleans 3 Front squats 4 Strict press 5 Thruster 6 Push press
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 6 rounds With a partner 30 KBS 53/35 30 Push ups 30 Box jump overs 24/20 30 Burpees 30 Sit
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 2 Minute Bike or Row (400m if not available) 10 Tempo Push Ups (3s down, 3s bottom hold, 3s