March 12th, 2022 March 12, 2022March 12, 2022 crossgv0 0 Comments 12:00 am Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (No Measure) 35 minute emom 1. 10/8 cal bike 2. 12 KB Swings 3. 14 Push Ups 4. 16 Air Squats 5. Rest Post navigation PREVIOUS PAGE Previous post: March 10th, 2022NEXT PAGE Next post: March 13th, 2022 Related Post December 27, 2019December 27, 2019 CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) Tabata KBS 53/35# Calorie Bike KB box step ups 53/35# Calorie row 8 rounds Bear Complex (7 x June 7, 2018June 7, 2018 CrossFit Carnivore – Class WOD Metcon (Time) 10 rounds: 200 M row 1:30 rest Metcon (No Measure) Handstand walking progressions: 6 sets of HS walk around box 2:00 rest https://www.youtube.com/watch?v=k0jLK_b6Lt0 June 11, 2018June 11, 2018 CrossFit Carnivore – Class WOD Squat Snatch (12 x 1 ) 4 EMOM 1 rep every minute at 60% 1 minute rest 4 EMOM 1 rep every minute at 65%
December 27, 2019December 27, 2019 CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) Tabata KBS 53/35# Calorie Bike KB box step ups 53/35# Calorie row 8 rounds Bear Complex (7 x
June 7, 2018June 7, 2018 CrossFit Carnivore – Class WOD Metcon (Time) 10 rounds: 200 M row 1:30 rest Metcon (No Measure) Handstand walking progressions: 6 sets of HS walk around box 2:00 rest https://www.youtube.com/watch?v=k0jLK_b6Lt0
June 11, 2018June 11, 2018 CrossFit Carnivore – Class WOD Squat Snatch (12 x 1 ) 4 EMOM 1 rep every minute at 60% 1 minute rest 4 EMOM 1 rep every minute at 65%