CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0- 10 Warm Up Deadlift – Use this time wisely and warm up your deadlift appropriately for near max effort
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Teams of 3: 30 AMRAP 9/6 calorie bike 6 lateral burpees 3 power cleans 155/105# *teammates