March 12th, 2022 March 12, 2022March 12, 2022 | crossgv0| 0 Comments| 12:00 am Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (No Measure) 35 minute emom 1. 10/8 cal bike 2. 12 KB Swings 3. 14 Push Ups 4. 16 Air Squats 5. Rest Post navigation PREVIOUS PAGE Previous post: March 10th, 2022NEXT PAGE Next post: March 13th, 2022 Related Post October 14th, 2020October 14th, 2020 October 13, 2020October 13, 2020| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Crab Walk Rig Forward/Back Elbow to floor, pigeon 2 min stretch of choice Tabata x 3 BB Front Squat November 6, 2018November 6, 2018 November 5, 2018November 5, 2018| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) 5 rounds: 1:00 wallballs 20/14# 1:00 DB snatch 50/35# 1:00 bike for calories 1:00 rest January 6th, 2022January 6th, 2022 January 6, 2022January 6, 2022| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute 0 -8 Athlete’s Choice Metcon Minute: 15-30 Time Cap: 15 Minutes Metcon (Time) 12-9-6-3 Pull Ups Power Snatch Bike CalsRx:
October 14th, 2020October 14th, 2020 October 13, 2020October 13, 2020| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Crab Walk Rig Forward/Back Elbow to floor, pigeon 2 min stretch of choice Tabata x 3 BB Front Squat
November 6, 2018November 6, 2018 November 5, 2018November 5, 2018| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) 5 rounds: 1:00 wallballs 20/14# 1:00 DB snatch 50/35# 1:00 bike for calories 1:00 rest
January 6th, 2022January 6th, 2022 January 6, 2022January 6, 2022| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute 0 -8 Athlete’s Choice Metcon Minute: 15-30 Time Cap: 15 Minutes Metcon (Time) 12-9-6-3 Pull Ups Power Snatch Bike CalsRx: