CrossFit Carnivore – Class WOD
Deadlift (3, 3, 3, 3, 3, 3)
3 at 50%
3 at 60%
3 at 65%
3 at 70%
3 at 75%
3 at 80%
Metcon (AMRAP – Rounds and Reps)
20 minute amrap:
20/15 calorie row
15 ring dips
10 Turkish getups 50/35#
March 13, 2018
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