CrossFit Carnivore – Class WOD
Deadlift (1 x 1)
30:00 to find a 1RM
5 at 50%
4 at 60%
3 at 70%
2 at 80%
Continue to work up by 1 rep until a max is reached
Metcon (No Measure)
Skill work:
Rope climbs & double unders
March 13, 2019
Categories:
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