March 13, 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) With a partner 100 ring rows 200 push ups 300 sit ups 400 air squats Starting at 0, run

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 minute jumping air squats 20 BB Shoulder Press 20 Kip Swings Weightlifting Minute: 20-27 Every 2:00 x 3

CrossFit Carnivore – Class WOD View Public Whiteboard Coach’s Comments Throughout the year, we have tested multiple lifts to see how our strength has progressed. Before everyone starts their Holiday