March 13, 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Some of the Girls Working with a partner complete the following with one person working at a time and reps

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 1 minute High Knees Couch stretch, calf stretch, pigeon, elbow to floor Weightlifting Minute: 6- 35 Front Squat (MAX)

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-7 1 Minute Jumping Jacks Tabata x 3 Air Squats Push Ups Kip Swings Weightlifting Minute: 7 – 28 Floor