March 13, 2021

CrossFit Carnivore – Class WOD

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

40 AMRAP

30 G2O

30 DB Hang snatches (alternating)

30 Box jumps 24/20

30 DB Hang cleans (alternating)

30 Abmat sit ups

Working with a partner, one person runs 200 M while the other person amraps the metcon

RX: 50/35#

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