March 13, 2021

CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 15-25 Metcon (AMRAP – Reps) EMOM x 10 Odd Minute: Max Cal Bike Even Minute: Max Air Squats

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 30s High Knees/ 30s Butt Kicks Elbow to floor, pigeon, calf 2 Rounds: 10 Hang Power Cleans 10 Thrusters

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 30-20-10 Calorie row Alternating DB snatches 50/35# -5 rest- 10-20-30 Alternating DB snatches 50/35# Wallballs 20/14# 20:00 time cap Box