March 14, 2018

March 14, 2018 crossgv0 0 Comments 12:00 am

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CrossFit Carnivore – Class WOD

Metcon (AMRAP – Reps)

Tabata…..

Tabata hspu

Rest 1 minute

Tabata sit ups

Rest 1 minute

Tabata TTB

Rest 1 minute

Tabata air squats

*****each movement will have 8 sets of tabata followed by a 1 minute rest between sets

Split Jerk

Start at 60% and work up in weight to a heavy 1 rep

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