CrossFit Carnivore – Class WOD
Metcon (AMRAP – Reps)
Tabata…..
Tabata hspu
Rest 1 minute
Tabata sit ups
Rest 1 minute
Tabata TTB
Rest 1 minute
Tabata air squats
*****each movement will have 8 sets of tabata followed by a 1 minute rest between sets
Split Jerk
Start at 60% and work up in weight to a heavy 1 rep