CrossFit Carnivore – Class WOD
Metcon (Time)
5 rounds
9 push press 95/65#
12 bar facing burpees
200 M run
3:00 rest
**RX+ 155/105#
March 14, 2019
Categories:
Related Post
July 17, 2019July 17, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Weight) Complete one complex every 2:30 x 8 1 hang power snatch 2 power snatch 3 OHS Working up in weight
April 17, 2019April 17, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Snatch (OTM x 8) On the minute x 8 -Snatch DL -Snatch High pull -Power snatch Build to a moderate Metcon (Time)
October 20th, 2021October 20th, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 2 minute row 2 Minute Walking Lunges Metcon Minute: 14- 49 Time Cap: 35 Minutes Metcon (Time) With a