CrossFit Carnivore – Class WOD View Public Whiteboard Overhead Squat 20:00 Build to a heavy set of 5 Metcon (AMRAP – Rounds and Reps) 12 amrap 5 HSPU 10 OHS
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jump Rope PVC Pass/ATW 20 Russian KBS 20 American KBS Accessory Minute: 12- 28 Every 4:00 x