March 14, 2019 March 13, 2019March 13, 2019 crossgv0 0 Comments 7:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 5 rounds 9 push press 95/65# 12 bar facing burpees 200 M run 3:00 rest **RX+ 155/105# Post navigation PREVIOUS PAGE Previous post: March 13, 2019NEXT PAGE Next post: March 15, 2019 Related Post Coach Amy’s Birthday WODCoach Amy’s Birthday WOD February 13, 2021February 13, 2021| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 37 AMRAP 2 squat cleans (155/115#) 13 pull ups 84 double unders Working with a partner June 18, 2018June 18, 2018 June 17, 2018June 17, 2018| crossgv0| 0 Comments CrossFit Carnivore – Class WOD Front Squat (5, 5, 5, 5, 5) 5 at 60% 5 at 65% 5 at 70% 5 at 75% 5 at 75% Metcon (Time) 15 November 24th, 2021November 24th, 2021 November 24, 2021November 24, 2021| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 minute Jump Rope 20 PVC T-Spine Twists 10 HR Push Up 10 Burpees Weightlifting Minute: 18-28 Deadlift (every
Coach Amy’s Birthday WODCoach Amy’s Birthday WOD February 13, 2021February 13, 2021| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 37 AMRAP 2 squat cleans (155/115#) 13 pull ups 84 double unders Working with a partner
June 18, 2018June 18, 2018 June 17, 2018June 17, 2018| crossgv0| 0 Comments CrossFit Carnivore – Class WOD Front Squat (5, 5, 5, 5, 5) 5 at 60% 5 at 65% 5 at 70% 5 at 75% 5 at 75% Metcon (Time) 15
November 24th, 2021November 24th, 2021 November 24, 2021November 24, 2021| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 minute Jump Rope 20 PVC T-Spine Twists 10 HR Push Up 10 Burpees Weightlifting Minute: 18-28 Deadlift (every