CrossFit Carnivore – Class WOD
Metcon (Time)
5 rounds
9 push press 95/65#
12 bar facing burpees
200 M run
3:00 rest
**RX+ 155/105#
March 14, 2019
Categories:
Related Post
January 5, 2019January 5, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 30 AMRAP Teams of 3: 30 amrap 50 KBS 50 goblet squats 50 KB snatch 50
May 16th, 2022May 16th, 2022
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 3 Minute Row 2 Rounds 20 Air Squats 30s Cobra Weightlifting Minute: 16-28 Every 2:00 x 12 Shoulder Press
May 14, 2018May 14, 2018
CrossFit Carnivore – Class WOD Snatch Balance (10 x 1) 10 minute EMOM: One snatch balance at 60% of 1RM snatch every minute for 10 minutes. Front Squat (5 x