CrossFit Carnivore – Class WOD
Power Snatch
E2MOM
5 at 50%
4 at 60%
3 at 65%
2 at 70%
1 at 75%
CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps)
3 rounds of:
10 snatches 95lb/65lb
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
Time cap: 12 minutes, including 3-minute rest
period