CrossFit Carnivore – Class WOD
Metcon (Time)
6 rounds
With a partner
30 KBS 53/35
30 Push ups
30 Box jump overs 24/20
30 Burpees
30 Sit ups
Partner A works for one minute then partner B works for one minute
March 17, 2019
Categories:
Related Post
October 29th, 2020October 29th, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Walking Lunges Down and Back Toy Soldier Down and Back Flamingo Down and Back 2 Rounds 10 BB Thrusters
April 26, 2018April 26, 2018
CrossFit Carnivore – Class WOD Metcon (Time) 6 rounds: 400 meter run (sprint the first 100 meters each set) 3:00 rest Metcon (No Measure) Single leg romanian deadlift3 x 10
FundraiserFundraiser
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Working with a partner: 50 lateral burpees 100 deadlifts 50 lateral burpees 100 power cleans 50 lateral burpees 100 shoulder