CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
Athlete’s Choice
Weightlifting
Minute: 12-30
Time Cap: 18 minutes
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
March 17th, 2022
Categories:
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