CrossFit Carnivore – Class WOD View Public Whiteboard Deadlift (7 x 3) E2MOM Every 2 minutes complete 3 reps increasing weight each set Metcon (Time) 3 rounds: 21 WB 20/14#
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 13 rounds for time: 8 Pull ups 26 Air squats 21 American KBS 53/35# RX: 20/14# vest 45:00 time cap