CrossFit Carnivore – Class WOD View Public Whiteboard Shoulder Press 20:00 to build to a heavy single Metcon (Time) Gorilla Winter Classic WOD 4 “Eff That” 10 RFT (5 Per
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Athletes Choice Metcon CrossFit Games Open 13.4 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3 Clean and
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Calories) With a partner for 40 Minutes: Every 2:00 Minutes 8 Wall Balls 8 Deadlifts 8 Power Cleans 8 Shoulder