CrossFit Carnivore – Class WOD
Deadlift (5 x 3)
3 at 50%
3 at 60%
3 at 70%
3 at 75%
3 at 80%
Metcon (Time)
4 rounds:
21 DL 135/95
15 box jump overs 24/20
9 push jerk 135/95
March 18, 2019
Categories:
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