March 18th, 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Jacks 1 Minute PVC Pass/ATW Tabata x 2 Kip Swings Air Squats PVC Good Mornings Technique/Skill

CrossFit Carnivore – Class WOD View Public Whiteboard Front Squat (7 x 3) One set every 2:00 x 7 60% 65% 70% 75% 80% 82% 85% Metcon (AMRAP – Reps)

CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 3 Minute Bike Tabata x 3 Barbell Strict Press Barbell Sumo DL High Pull Accessory Minute: 12-24 Every 4:00 x 3 Good