CrossFit Carnivore Uncategorized March 19, 2020

March 19, 2020

March 18, 2020March 18, 2020 crossgv0 0 Comments 11:00 pm
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CrossFit Carnivore – Class WOD

View Public Whiteboard

Warm-up

1 Minute Mountain Climber

Tabata x 3

Air Squats

Double Unders

Box Jumps

Metcon

Metcon (Time)

30-20-10-20-30

Air Squats

Double Unders

Burpee Box Jump Overs

Time Cap: 20 Min

Open Gym

Home Work

Same Warm-UP

Subs:

Double Unders -> Penguin Drill

https://www.youtube.com/watch?v=WRGMNCznEUQ

Fast forward to the 1:00 minute mark

Box Jumps -> Tuck Jump

https://www.youtube.com/watch?v=r7oBejx1PHM

Metcon (Time)

Home Work Metcon

30-20-10-20-30

Reverse Lunge

Double Unders

No Push-Up Burpee Tuck Jumps
Subs:

Double Unders > 2x reps Penguin Drill > 3x reps with single under

Nu Push-Up Burpee Tuck Jumps:

https://www.youtube.com/watch?v=UMZYe0uclqg

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