CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-7
1 Minute Jumping Jacks
Tabata x 3
Air Squats
Push Ups
Kip Swings
Weightlifting
Minute: 7 – 28
Floor Press (Find a 1RM)
*Everyone has a partner/spotter
*Lower the weight slow and controlled until your triceps are completely touching the floor.
****DO NOT TRY TO BOUNCE THE WEIGHT, YOU DO NOT HAVE A BENCH, YOU WILL HURT YOUR ARMS****
Metcon
Minute: 30-50
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
40 Double Unders
30 Air Squat
20 Push-Ups
10 Pull-Ups