CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
400m run
20 good morning
20 kip swings
Accessory
Minute: 12-24
Every 4:00 x 3
Barbell Ab Rollouts (10-20 reps)
Barbell Row (10-20 reps)
Ring Dips (Athlete’s Choice)
Tempo. Move Slow with good form. Hold the bottom.
Metcon
Minute: 30-48
Time Cap: 18 Minutes
Metcon (Time)
For Time
25 Chest 2 Bar
15 Bar Facing Burpee
40 DL
15 Bar Facing Burpee
25 Chest 2 Bar