CrossFit Carnivore – Class WOD
Metcon (Time)
Teams of 3:
1200 M run
70 clean and jerks 95/65
70 TTB
50 clean and jerks 115/85
50 C2B
30 clean and jerks 135/95
30 muscle ups
1200 M run
March 2, 2019
Categories:
Related Post
May 28th, 2021May 28th, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Thruster w PVC 1 Minute Pass/ATW Elbow to floor, pigeon, calf Weightlifting Minute: 15-25 Thruster (Every 2:00
August 6th 2022August 6th 2022
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Wuth a partner Buy in 30 clean and jerks 135/95 (split evenly) + 400m run 2 minute rest 10 rounds
July 17, 2018July 17, 2018
CrossFit Carnivore – Class WOD Holleyman (Time) 30 Rounds for time of: 5 Wall-Ball Shots, 20# 3 Handstand Push-ups 1 Power Clean, 225#In honor of U.S. Army Staff Sergeant Aaron